How to handle stress at work? If you’re currently working, you probably know what it feels like to be stressed on the job. A must-do project arrives without warning. Three emails stack up for each one you delete. Phones ring, meetings are scheduled, and a coworker drops the ball on a shared assignment. How does …
The primary source of stress John J. Ratey wrote the article below in 2008 in his book SPARK. The facts and figures were already clear then. So why don’t we do it? Since the office is a primary source of stress for many people, it’s an excellent place to look for the benefits of exercise. …
In the last blog, we discussed how to Inoculate Yourself, today part 3: The Alarm System. Emergency phase Triggered by a primitive call to survive, the body’s stress response is a built-in gift of evolution without which we wouldn’t be here today. The response ranges from mild to intense depending on the cause Severe stress …