Month: July 2022

Stretching

The (basic) physiology of static stretching

The (basic) physiology of static stretching     Within Eastern movement theory, we identify five different states of the muscles: Contraction Relaxation Stretching Releasing Loosening – Prepare Contraction In the article “The (basic) physiology of static stretching” from ACRO Physical Therapy & Fitness institute, the advantages and disadvantages of stretching are clearly described. Within Tai …

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