Your Journey To a Happier Life.

Performing Tai Chi in a correct manner will increase your sensitivity, and reduce all tension in your body. Resulting in more energy and happiness.

This is not learning, it is a journey for the rest of your life.

Your Journey

Tai Chi will lead your journey to more happiness and wellbeing.

 

 

Relief Stress

Sometimes you can relax well by going to the sauna for a long time and ordering a good massage. Even when you have taken a brisk walk on a Sunday afternoon, you feel so relaxed and happy. How nice would it be to keep this feeling, even on a Monday morning, after reading a mountain of new emails? Correctly performing Tai Chi will reduce relief stress in your body.

How to stop worrying?

Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what will happen next, whether that’s in the next few minutes, days, or months. Mental health experts define anxiety as worry over a threat that’s still in your future. Thinking about a conversation you dread, for example, could twist your stomach into knots days before it happens. Your heart may race before an exam or presentation. You might lie awake at night worrying about whether you’ll catch COVID-19 at the grocery store. Tai Chi will help you to relieve worrying and anxiety

How You React to Stress?

You are gradually noticing that you can no longer tolerate the constant presence of stress at work. You see that you are less tolerant towards your children and partner, which you never had before. Is it the age, or is there something else going on? Every physical pressure and emotional and psychological pressure lead to the same stress response of our body. In our Tai Chi training program, I show you how we can resist this stress response.

How to manage stress?

Managing Stress

Stress is everywhere and always. I have seen so many of my former colleagues getting sick from the stress. Is there a simple way how to deal with burnout? Stress is not always a bad thing, you need stress to get moving, but always too much stress leads to severe energy loss and even burnout. Learn how to deal with this in our unique training program.

 

Benefits of Tai Chi

While tai chi has been developed as a form of martial arts, almost all people can take advantage of its benefits. These include:

  • Improves muscular strength and definition
  • Improves balance and flexibility
  • Enhances endurance and stamina
  • Enhances aerobic conditioning
  • Can help with weight loss
  • It helps alleviate back pain
  • Boosts cardiorespiratory function
  • Improves cognitive function
  • Improves sleeping patterns
  • Reduces stress levels
  • Helps combat fibromyalgia
  • Decreases anxiety, mild depression, and mood disorders

To make the most of these health benefits, you need to be consistent with your tai chi movements. And, of course, you’d want to perform these movements precisely, which is why this online training program has been developed.

Tai Chi vs Yoga

Tai chi and yoga have a lot of similarities. Often considered as cousins in the fitness space, both of these exercises are perfect for people of all ages. There are three things at the centre of tai chi and yoga: meditation, deep breathing, and motion sequences. Combining all three will provide massive benefits both for your physical and mental wellbeing.

But most people often wonder which is better, tai chi or yoga?

Generally speaking, tai chi focuses on one slow, continuous sequence. Meanwhile, yoga is centred on poses and maintaining these poses for several seconds or minutes.

So which is best for you?

It depends on your age, health, and overall physical conditioning. Both yoga and tai chi are pretty easy at the beginner level. As the intensity grows, however, you’ll find that tai chi is more demanding than Yoga. This isn’t surprising, given tai chi has been developed as a form of martial arts.  Tai chi and yoga are incredibly beneficial regardless of your physical capacity. Just make sure to take each Tai Chi form and sequence easily to avoid injury.

Why Choose Us?

If you're looking for a normal training platform, you will be very disappointed here. On the other hand, if you want to start a journey to improve your Happiness, reduce your stress, and prevent Burn-outs, you're at the right spot.

 

Pragmatic approach: Do It Yourself

No sitting behind the computer, no overwhelming number of PowerPoint slides. But instead, we will ask to do it yourself. We will learn some easy-to-remember and simple physical exercises founded in China 300 years ago.

Learn Online at Your Own Pace

Let's take advantage of modern technology and maximize the value of a state-of-the-art e-learning Platform. Start and stop your training at your own pace and at your own place.

Everybody can follow the training

The training starts with beginners and is built up slowly. This prevents you from jostling in a swamp of videos of different levels. We help you slowly but surely grow from novice to master.

Just one Simple Subscription program

Instead of spending a lot of many money upfront, we have just one simple monthly subscription program. You will get access to ALL the courses and join our Tribe with just one subscription.

If you're not happy, just leave immediately, no hard feelings.

About

Dirk Cassiers- Married - 4 Kids - 4 Grandchildren

A Quick Bio

My Family:

I am married to Noella and have both two kids and 4 grandchildren. I grew up in Antwerp-Belgium with my two sisters & two brothers, lucky enough to still have my mother.

Home base: Hamont-Achel, Limburg, Belgium.

My Story:

I graduated in Physics many years ago at the University of Antwerp. I successfully build my career for more than 35 years within IT, worked for several years at one of the Big five consultancy companies, and planned my career-ending at a large multinational in Eindhoven -The Netherlands, as IT Business Partner.

Corona decided otherwise, and two weeks after my 60th birthday, I receive my resignation.

Time for a career change!

As I am practising Tai Chi since early 2000 and teaching for the last 5 years in my local village, I decided to combine both IT and Tai Chi to build an online Tai Chi training platform.

Another passion is flying drones to capture landscape footage. Using my video editing skills, I guarantee high-quality training videos, making this training platform fairly unique in this domain.

Dirk Cassiers

Founder

How It Works

Movement --> Sensitivity --> Relaxing --> More Energy

Fundament

My goal is to improve the lives of thousands of people, by boosting their health and energy level and at the same time reducing stress. Authentic Tai Chi will help to increase the sensitivity of your body, allowing you to understand the tension of the muscles.

The fundamental principle is to accelerate the closed-loop whereby Tai Chi movements (Short Yang Form) are the centrepiece of the engine. Tai Chi movements executed correctly will increase the Sensitivity, this seeds more Relaxation. This stress reduction on the other hand will boost your Energy. The circle is closed.

 

 

Fundament

What’s different from other learning platforms?

Online versus Classroom

It must be clear that the most efficient way of learning is to follow live classes with a certified trainer.

Why not Youtube or Vimeo?

Both have a massive amount of excellent videos, however not ordered on different experience levels. How to find your way and how to prevent drowning in a swamp of videos?

Bookshelf Analogy

All videos are crisscrossed together. If you start reading, you will not start with Macbeth, but start with a first children’s book. I will group my training into three main categories: Novice, Advanced and Master. Even within a category, I will bundle the video’s on the different topics: Health (i.e. frozen shoulder), Spiritual (Energy fields), Scientific publications.

Start from scratch

Our platform offers you a step-by-step approach starting from scratch. Even for an experienced user, I strongly recommend starting the training from the beginning.

Movement Is The Cause Of All Live

-- Leonardo Da Vinci --

Membership

Traditional education will help you to gain more information, our training program will be a lifetime journey to a happier and healthier life.

Membership

Become a full member of our Energy By Movement (EbyM) Tribe.

 

Changing your life does not happen overnight. Even small changes need to be repeated many times before it becomes a habit.

Therefore, we have a very simple membership program. You pay a monthly subscription of 28€ and get access to the whole community.

If you're not happy, just cancel the subscription. No questions asked.

Dirk Cassiers B&W

Testimonials

Join Our Tribe

Enter your email address to register and get full access to our learning platform.

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Tai Chi School for Inner Growth

Energy By Movement (EbyM)

Contact Info
Address

Graanstraat 22, 3930 Hamont - Belgium

Phone

+32 468 28 59 05

Contact Info
Email

dirk@energybymovement.com

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Hello, I'm Dirk!

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Dirk Cassiers

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