Why does Tai Chi work?

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Every instructor teaches in their way. Of course, they are formed by their teacher, who have received the knowledge and techniques from their teacher. But beyond this direct line of lore, every individual is influenced by everything they experience or encounters in their life. In my case, the basis is a solid scientific education, supplemented… Continue reading Why does Tai Chi work?

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Why Mindfulness is not enough

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Why Mindfulness is not enough Mindfulness has grown in popularity recently and not just only in private life. Many large multinationals are organizing plenty of Mindfulness workshops to improve the health of the employees. My argument is that Mindfulness is a good start but is only the tip of the iceberg. Although no unequivocal scientific… Continue reading Why Mindfulness is not enough

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