Every instructor teaches in their way. Of course, they are formed by their teacher, who have received the knowledge and techniques from their teacher. But beyond this direct line of lore, every individual is influenced by everything they experience or encounters in their life. In my case, the basis is a solid scientific education, supplemented …
It’s been since 2012 since I saw Patrick for the first time. The workshop was held in Brussels. Patrick agreed I could come and look at the back of the room with some of my students. I didn’t know the short form at the time, so participating was not an option. Now nine years later, …
Why Mindfulness is not enough Mindfulness has grown in popularity recently and not just only in private life. Many large multinationals are organizing plenty of Mindfulness workshops to improve the health of the employees. My argument is that Mindfulness is a good start but is only the tip of the iceberg. Although no unequivocal scientific …
Almost everyone knows what stress is these days. Actually, this is the opposite of relaxation. To fully relax, it is good to be able to recognise when you are stressed. When you realise this point, you can either prevent it or manage it better in the future. Stress is necessary to (survive) life. You need …