Month: June 2022

The Polyvagal Theory With anxiety, depression, and stress on the climb, have you ever wondered how you could understand your reactions to life’s challenges and stressors? Or maybe you wondered how you could become more resilient? Did you know that you can map your own nervous system? This powerful tool can help you shift the… Continue reading How to Map Your Own Nervous System

It is everywhere in your body, but what is ‘fascia’? Discover the biological spandex that helps determine your health. We are wrapped up in it, but science has long ignored fascia, the connective tissue around organs and muscles. Now it is discovering how this ‘biological spandex’ affects our health, from chronic pain to immune and… Continue reading Fascia the biological spandex