Month: February 2022

Moreover, until we willingly allow and release our stress arousal and emotions, the thinking brain’s planning and decision-making will be biased by the arousal, anyway. While external guidance can provide supplemental information when we need to make a decision, only we know the best choice for us. Our inborn intelligence, which reaches beyond the thinking… Continue reading We can’t successfully decide with only our heads

Intro I had to split my blog into two parts to approach stress scientifically. The first part is about the neurological processes we all experience under stress as humans. In part 2, I try to offer solutions that have a beneficial effect on stress reduction. I want to thank Jef Crab, my Tai Chi teacher… Continue reading The Science Behind Stress: Part 2 – Neuroplasticity