February 2022

We can’t successfully decide with only our heads You will notice that your awareness will increase by accurately practising Tai Chi. You can use this skill in your daily life. Even for the most important decisions you sometimes have to make.Whenever I plan to make a major change ( a new job, buying a new …

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Intro I had to split my blog into two parts to approach stress scientifically. The first part is about the neurological processes we all experience under stress as humans. In part 2, I try to offer solutions that have a beneficial effect on stress reduction. I want to thank Jef Crab, my Tai Chi teacher …

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