Why is change so hard?

Behaviour change is hard. Anyone who has ever tried to stick to their New Year’s resolutions knows how difficult it is. 25% give up within a week. The chance of sustainable change is 20% at most. That means 80% of…
Behaviour change is hard. Anyone who has ever tried to stick to their New Year’s resolutions knows how difficult it is. 25% give up within a week. The chance of sustainable change is 20% at most. That means 80% of…