We have been living in a completely different world that we did not see coming for almost two years now. So it makes sense that we weren’t prepared for it either. Our daily rhythm was completely turned upside down. Working from home is now becoming the standard. Due to the umpteenth outbreak, the children are… Continue reading How to handle stress at work/home?
Month: December 2021
Tai Chi behind your desk
Do you recognize the following situation? You have worked hard on a project for several months, and the deadline cannot be postponed. You are completely exhausted, and you wonder what you can do about it. I want to compare this to a laptop with a low battery. You notice that some programs do work very… Continue reading Tai Chi behind your desk
Benefits of Taking a Cold Shower
How nice, isn’t it, when you have passed on something to your students for years, and it is now scientifically proven. An article from the World Economic Forum describes the positive effects of taking a cold shower. ID 177523333 | Cold Shower © Eldar Nurkovic | Dreamstime.com One study found groups that used cold water… Continue reading Benefits of Taking a Cold Shower