In the lessons, I regularly talk about energy, particularly the flow of energy through your body. I know that energy is a complicated concept. It seems like everyone has a different idea on this subject. As a physicist, I know that energy is nothing more than a number. Just like when you measure the temperature …
Getting up before dawn to start the day with meditation, journaling, yoga and Tai Chi, would help you get more done that day. Does such an extensive morning routine work? In Miracle Morning, which has sold two million copies since 2012, self-proclaimed success coach Hal Elrod writes that starting the day with a set of …
A ‘tiny habit’ takes little effort, while the effect can be significant. Read More »