On my previous blog  ‘Anxiety Is in Your Body, Not Your Mind, ‘ questions were asked whether fear could only be found in the brain or in multiple places in the body. As a physicist, I was convinced of the…

Why you might want to stop talking about your anxiety and try this instead. I found an interesting article from Emma Pattee at medium.com with the above title and subtitle. Of course, I want to change the subtitle into: Why…

Every instructor teaches in their way. Of course, they are formed by their teacher, who have received the knowledge and techniques from their teacher. But beyond this direct line of lore, every individual is influenced by everything they experience or…

Why Mindfulness is not enough Mindfulness has grown in popularity recently and not just only in private life. Many large multinationals are organizing plenty of Mindfulness workshops to improve the health of the employees. My argument is that Mindfulness is…

Almost everyone knows what stress is these days. Actually, this is the opposite of relaxation. To fully relax, it is good to be able to recognise when you are stressed. When you realise this point, you can either prevent it…

In the lessons, I regularly talk about energy, particularly the flow of energy through your body. I know that energy is a complicated concept. It seems like everyone has a different idea on this subject. As a physicist, I know…

Getting up before dawn to start the day with meditation, journaling, yoga and Tai Chi, would help you get more done that day. Does such an extensive morning routine work? In Miracle Morning, which has sold two million copies since…

This is my first post. I’m very excited and have so many ideas and experiences to share. Looking forward to hear from you via chat or mail or comments.