Month June 2022

The Polyvagal Theory With anxiety, depression, and stress on the climb, have you ever wondered how you could understand your reactions to life’s challenges and stressors? Or maybe you wondered how you could become more resilient? Did you know that…

It is everywhere in your body, but what is ‘fascia’? Discover the biological spandex that helps determine your health. We are wrapped up in it, but science has long ignored fascia, the connective tissue around organs and muscles. Now it…