Do you recognize the following situation?
You have worked hard on a project for several months, and the deadline cannot be postponed.
You are completely exhausted, and you wonder what you can do about it.
I want to compare this to a laptop with a low battery. You notice that some programs do work very slowly or even stop.
Your first reaction is NOT to remove some applications or free up disk space.
NO, your first reaction is to connect your laptop to the electrical network, and your applications automatically will work better again.
Forgive the simplistic equation, but you can connect yourself in a similar way to a large energy field.
With some simple Tai Chi exercises, your body will relax better, and you automatically get more energy.
You don’t need a lot of space, just standing up behind your desk is more than enough.
Try it yourself, have fun practising.