Month December 2021

How to handle stress at work/home?

stress at work

We have been living in a completely different world that we did not see coming for almost two years now. So it makes sense that we weren’t prepared for it either. Our daily rhythm was completely turned upside down. Working…

Tai Chi behind your desk

Tai Chi Behind desk

Do you recognize the following situation? You have worked hard on a project for several months, and the deadline cannot be postponed. You are completely exhausted, and you wonder what you can do about it. I want to compare this…

Benefits of Taking a Cold Shower

Cold Shower

How nice, isn’t it, when you have passed on something to your students for years, and it is now scientifically proven. An article from the World Economic Forum describes the positive effects of taking a cold shower. ID 177523333 |…