July 2022

Meditation lessons from neurologist Steven Laureys: ‘Already after 8 weeks, differences appear in your brains’. (from De morgen.be dd 2022-07-22) Steven Laureys – MD PhD FEAN Passionate about understanding and caring for the human mind.   Although mindfulness shakes off the image of ‘woolly stuff’, the threshold remains high. Nowhere for necessary, thinks Steven Laureys. …

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The (basic) physiology of static stretching     Within Eastern movement theory, we identify five different states of the muscles: Contraction Relaxation Stretching Releasing Loosening – Prepare Contraction In the article “The (basic) physiology of static stretching” from ACRO Physical Therapy & Fitness institute, the advantages and disadvantages of stretching are clearly described. Within Tai …

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