Lesson 14: Yang 12 Brush Knee – Tai Chi School for Inner Growth

Leave a Comment / By Dirk Cassiers / 15/11/2021

Lesson 14

The Fourth Tai Chi relaxation exercise and Brush Knee position.

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Course Information

Estimated Time: 40 min

Difficulty: Novice

Tracks: Base Camp Part a

Categories: Base Camp Part a, Introduction, Relaxation, Yang Form

Course Instructor

Dirk Cassiers Author

Syllabus

Continue Your Inner Journey

Intro

Fourth Tai Chi Relaxation exercise

Posture 12 of the Yang form: Brush Knee

Breathing exercises

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