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Lesson 13

The Third Tai Chi relaxation exercise and White Crane Spreads its Wings

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Course Information

Estimated Time: 41 min

Difficulty: Novice

Tracks:

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Course Instructor

Dirk Cassiers Dirk Cassiers Author

Syllabus

Continue Your Inner Journey

Intro
Third Tai Chi Relaxation exercise- part 2.
Posture 11 of the Yang form: White Crane Spreads its Wings
Go to Sleep
 

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