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Lesson 9

The First Tai Chi relaxation exercise.

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Course Information

Estimated Time: 43 min

Difficulty: Novice

Tracks:

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Course Instructor

Dirk Cassiers Dirk Cassiers Author

Syllabus

Continue Your Inner Journey

Intro
First Tai Chi Relaxation exercise
The eight posture of the Yang form: Single Whip part 1
Meditation
 

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