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Lesson 8

Relaxation of the groin, pelvis and leg muscles.

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Course Information

Estimated Time: 34 min

Difficulty: Novice

Tracks:

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Course Instructor

Dirk Cassiers Dirk Cassiers Author

Syllabus

Continue Your Inner Journey

Intro
Stretching of the legs
The seventh posture of the Yang form: Grasp Bird’s Tail – Press
Meditation
 

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