Lesson 07: Yang 6 Grasp Bird’s Tail – Press – Tai Chi School for Inner Growth

Leave a Comment / By Dirk Cassiers / 29/08/2021

Lesson 7

The seventh relaxation exercise will loosen the sacrum.

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Course Information

Estimated Time: 36 min

Difficulty: Novice

Tracks: Base Camp Part a

Categories: Base Camp Part a, Introduction, Relaxation, Yang Form

Course Instructor

Dirk Cassiers Author

Syllabus

Continue Your Inner Journey

Intro

Loosening Sacrum

The sixed posture of the Yang form: Grasp Bird’s Tail – Press

Meditation

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