Lesson 4

In this lesson, you will learn the fourth awareness exercise: “Turning the Torso”. The fourth relaxation exercise, will relax your waist and loosen the vertebrae T5 through T12 and even L1 & L2. The myofascial lateral lines are also stretched in this exercise.

Click on the Course Outline at the right to start the training.

Course Information

Estimated Time: 28 min

Difficulty: Novice

Course Instructor

Dirk Cassiers Dirk Cassiers Author


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