Lesson 3

In this lesson, you will learn the third awareness exercise: “Opening the joints”. Change in the position of the joints using the upward force pass through the body like a wave. When sinking, the muscles relax. The energetic impression of being longer is well experienced in all directions. Opening the joints will lead to better energy flow throughout the whole body.

Click on the Course Outline at the right to start the training.

Course Information

Estimated Time: 22 min

Difficulty: Novice

Course Instructor

Dirk Cassiers Dirk Cassiers Author


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